Healthy Living
Course Reference: 9HANP2A220
Start Date: 25th Jul 2010 - 10am - 3pm
Tutor: Steve Wright
Price: £35.00
(Includes coffee and lunch only)
Please note - No previous knowledge of Pilates is necessary and all equipment is provided but please wear clothing suitable for exercise. All days are suitable for all levels of fitness and strength from beginners to athletes
Pilates for Horse Riders
Horse riding requires core strength and balance to perform well without the potential for injury. Pilates exercises are ideally suited to improve the muscles used for balance and posture. This practical session improves awareness of the posture to give a controlled but fluid riding style with reduced effort.