Healthy Living
Course Reference: 9HANP2A222
Start Date: 18th Jul 2010 - 11am - 4pm
Tutor: Dougie Tobutt
Price: £37.75
Nordic Walking is a training technique for all ages. It improves cardiovascular fitness and strengthens the legs, arms, shoulders and chest. It is also a great way to lose weight. It can improve posture and minimise joint strain and……………. It's fun!